So in my quest to figure out how to eat well at work without a microwave, I have come back to being a greek yogurt fiend! Why greek yogurt is so good for you? HIGH protein content (6oz contains about 8 g of protein) no added sugar (check out http://www.youtube.com/watch?v=11IQYaHAONs) good brands such as Fage and Chobani use hormone free cows. Winner winner chicken dinner!
For my snacks I eat about 6 oz of fat free greek yogurt topped with rolled oats, raw sunflower seeds, raw almonds and honey drizzle. YUMMAY!
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