183lbs WHA-PAM!
Ian put a challenge to me before he will write my training program for running.... average 15-20 miles per week for a month.
I'm at 4 for this week?
Hey! it's a freaking start!
Workouts have been fantabulous this week! Did sprint intervals on the treadmill on Tuesday, and today I cranked out two, yes two, workouts. I quick 2 mile run on South Mountain as well as an exhaustive chest and triceps workout that I had to cram into 30 minutes. I will need to do UBER stretching the next two days to keep my posture from going to crap again. Worked on some shoulder rehab again due to some irritation while running.
So lots to look forward to the next few days on the web page...
-More fantabulous workouts this week ( I'll even post the actual workouts for you all!)
-Inside Starbucks food and beverages... prepare yourself- it's not pretty!
-How to get rid of the bad stuff in your pantry and fridge
Stay tuned peeps!
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